Click any date below to add or edit a planned session.
Planned Volume by Sport
Planned Sessions
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Mon
Tue
Wed
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Sat
Filter Activities
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Title
Date
Dur
Eff
Avg HR
Within-Activity Trend — compare how the metric moves over the course of each selected activity
Select at least one activity above to see this chart.
Avg & Max HR by Date
Date
Title
Avg HR
Max HR
No HR data for the selected activities.
Cut Intervals — every stream for each selected workout; click "[ Mark interval", click a start point on the chart, then an end point (or type a time) — repeat per piece. Each interval gets its own averages, and "Save to workout" puts them on the calendar popup
Select at least one activity with stream data (HR, watts or cadence) above to cut intervals.
Trend Across Selected Activities — see whether performance is improving over time
Select at least one activity above to see this chart.
SportSaved
Notes
Recorded Splitsfrom erg screen
Saved
Edit erg data
Intervals
Label
Split
SPM
Watts
RPM
HR
All Intervals
Cut IntervalsSaved
Connect GitHub
Lets you edit erg data and sync Strava from this page, without running anything locally.
Create a personal access token with repo and workflow scopes.
It's stored only in this browser (localStorage) and sent only to GitHub's API — never anywhere else.
Create a token on GitHub →
Plan a Session
Set Goal
Training Week
Weekly charts group activities into training weeks. Set the standard start day going forward, or fix one week that ran differently.
Standard week start
Saved
Fix an individual week
Saved
Body Metrics
Log a resting heart rate and/or weight for any day. Leave a field blank to clear it.